Want all three videos?

Back Body Strong.

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A grounding classic vinyasa sequence, including sun salutations, focused on strength in our legs, awareness of our back bodies and freedom in our hearts. 

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You will need 2 blocks.

 

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Ground into the wisdom of your past so you can see clearly the potential of your future.

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Focus on rooting into our back leg and grounding into our past so we feel confident as we stick ours necks out and move fearlessly into out future.

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You will need 2 blocks.

Hips and Hearts is what it is all about!

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Get into you legs, free up your hips and open your heart in a fluid rhythmic way. Use of blocks under our hands gives a feeling of spaciousness, while a lot of crossing the midline helps us stay in our center and free up our exterior.

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You will need 2 blocks.