WOOM Fresh

Raise your vibration with a variety of yogic practices specifically designed to purify the body through breath, vinyasa yoga and lymph cleansing techniques.

Gain knowledge in the art of cleansing, lymphology and digestion through this physical yoga practice sequenced to wring you out, light you up and give you a healthy radiant glow from a deep cellular level!

Learn simple take home to practices for increased energy, faster recovery, reduced bloat and cellulite.

*pranayama (breath practices) *kriya (yogic cleansing practices) *twists *backbends *inversions *lymph cleansing practices *specific core sequences for the digestive system